Are you ready for a good Phit?
Enhance your body and mind with expert guidance and support to transform your health
About Phit Nutrition
Lindsay Kay Kordick, MS, RD, LN, EPc
I am a registered dietitian, and certified exercise physiologist.
I hold a Master's degree in Exercise and Nutrition Sciences from Montana State University. I completed a dietetic internship at Cal Poly University in Pomona, CA, where I had opportunities to work at Harbor-UCLA Medical Center in clinical nutrition, the Orange County Department of Public Health, as well as in UCLA's Acosta Athletic Training Center.
I believe that eating healthy does NOT have to be a full time job. However, the daily choices that we make will affect our health. It's all about BALANCE!
Phit Club Personal Training
Virtual Personal Training
Participate in a fun personal training group focused on strength and cardiovascular fitness. Every Monday, Wednesday, and Friday you can join us from the comfort of you own home at 6:00am MST.
Equipment Needed
-Assortment of dumbbells
-Yoga mat
-Bench or step
- Recommended: BOSU
-Provided: fitness bands
Our Community
We're just average people wanting to convenient way to be strong and fit!
Email Lindsay at exercise.food@gmail.com to get on the email list for your first Zoom link!
Contact
Virtual and in-person appointments available.
Reach out for more information and location.
Phit Nutrition
